Course Content
1: Physical Activity and Nutrition
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8 Topics
1. What is Health?
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2. What is Physical Activity?
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3. Things to Do Before We Exercise
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4. Exercise Is Good
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5. What Do Different Exercises Do for my Body?
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Good Nutrition
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How Much Energy Does it Take?
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Healthy Choices/Self-Advocacy
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2: Changing Lifestyle
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8 Topics
What Do I Think of Me?
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What Is My Heart Rate?
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What Is My Blood Pressure?
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What Exercises Do I Like in My Community?
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What Are Good and Bad Influences?
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Am I Drinking Enough Water?
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What Foods Do I Like to Eat?
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How About My Medications and Exercise?
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3: Making Lifestyle Changes
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7 Topics
Things to Remember When Exercising
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Community Fitness Center Visit: Using Exercise Machines Safely
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How to Breathe When We Exercise
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Why Do We Clean Equipment ?
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Nutrients We Need
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Exercise Plans: Becoming More Active
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Nutrition Plans: Making a Menu
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4: Lifestyle Changes
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7 Topics
Wants and Needs: Doing Different Exercises in My Community
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What is Good Pain and Bad Pain?
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How Does Sleep Affect Physical Activity?
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Negotiation and Compromise
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Can I Exercise if I Feel Sick?
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Am I Meeting My Goals?
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Rewarding Myself
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5: New Lifestyle
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7 Topics
Restructuring My Environment
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Getting Back on Track
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Creating an Exercise Video
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Reviewing Our Goals to Stay Connected
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Putting it All Together
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Finishing Touches on Our Video
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Graduation Party
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