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Health Matters Kentucky

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Course Content

1: Physical Activity and Nutrition 8 Topics

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Lesson Content

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1. What is Health?

2. What is Physical Activity?

3. Things to Do Before We Exercise

4. Exercise Is Good

5. What Do Different Exercises Do for my Body?

How Much Energy Does it Take?

Healthy Choices/Self-Advocacy

2: Changing Lifestyle 8 Topics

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Lesson Content

0% Complete 0/8 Steps

What Do I Think of Me?

What Is My Heart Rate?

What Is My Blood Pressure?

What Exercises Do I Like in My Community?

What Are Good and Bad Influences?

Am I Drinking Enough Water?

What Foods Do I Like to Eat?

How About My Medications and Exercise?

3: Making Lifestyle Changes 7 Topics

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Lesson Content

0% Complete 0/7 Steps

Things to Remember When Exercising

Community Fitness Center Visit: Using Exercise Machines Safely

How to Breathe When We Exercise

Why Do We Clean Equipment ?

Nutrients We Need

Exercise Plans: Becoming More Active

Nutrition Plans: Making a Menu

4: Lifestyle Changes 7 Topics

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Lesson Content

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Wants and Needs: Doing Different Exercises in My Community

What is Good Pain and Bad Pain?

How Does Sleep Affect Physical Activity?

Negotiation and Compromise

Can I Exercise if I Feel Sick?

Am I Meeting My Goals?

Rewarding Myself

5: New Lifestyle 7 Topics

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Lesson Content

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Restructuring My Environment

Getting Back on Track

Creating an Exercise Video

Reviewing Our Goals to Stay Connected

Putting it All Together

Finishing Touches on Our Video

Graduation Party

Categories: Uncategorized

Course Navigation

Course Home

1: Physical Activity and Nutrition

1. What is Health?

2. What is Physical Activity?

3. Things to Do Before We Exercise

4. Exercise Is Good

5. What Do Different Exercises Do for my Body?

How Much Energy Does it Take?

Healthy Choices/Self-Advocacy

2: Changing Lifestyle

What Do I Think of Me?

What Is My Heart Rate?

What Is My Blood Pressure?

What Exercises Do I Like in My Community?

What Are Good and Bad Influences?

Am I Drinking Enough Water?

What Foods Do I Like to Eat?

How About My Medications and Exercise?

3: Making Lifestyle Changes

Things to Remember When Exercising

Community Fitness Center Visit: Using Exercise Machines Safely

How to Breathe When We Exercise

Why Do We Clean Equipment ?

Nutrients We Need

Exercise Plans: Becoming More Active

Nutrition Plans: Making a Menu

4: Lifestyle Changes

Wants and Needs: Doing Different Exercises in My Community

What is Good Pain and Bad Pain?

How Does Sleep Affect Physical Activity?

Negotiation and Compromise

Can I Exercise if I Feel Sick?

Am I Meeting My Goals?

Rewarding Myself

5: New Lifestyle

Restructuring My Environment

Getting Back on Track

Creating an Exercise Video

Reviewing Our Goals to Stay Connected

Putting it All Together

Finishing Touches on Our Video

Graduation Party

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